Get Up and Glow with Gaby G
Mon – Fri · 04:00 – 06:00 • Heart FM 104.9
Your mornings, upgraded. Before the city wakes up, Get Up and Glow is already in motion — smart conversation, carefully chosen music, and Gaby G's unique take on the world to ease you into the day. Mellow from 4 AM, building energy by 5, and sending you out the door better than you arrived.
The mornings that get you glowing
Not everyone's morning starts at 6. For the night-shift workers heading home, the early risers chasing a head start, and the Cape's quiet overachievers who own the hours before sunrise, Get Up and Glow with Gaby G was built for you.
The first hour's about familiar sing-alongs, open conversation, and a pace that respects the hour. By 5 AM the energy shifts. Music builds. Gaby brings the facts worth knowing. On Our Timeline Daily keeps you plugged into the headlines and trending topics without drowning you in them.
The show's promise is simple: leave you better off than when you tuned in. More informed. Lighter. Ready. Get Up and Glow with Gaby G. Weekdays, 4 to 6 AM, only on Heart FM. Cape Town's Beat.
Contact the show: getupandglow@heartfm.co.za